Graduate school is challenging and can be stressful.  Developing your resilience can help you navigate these difficulties.

Resilience resources:

Becoming a Resilient Scientist Video

Science Magazine

Mayo Clinic

American Psychological Association

Psychology Today

 

Your outlook can also make a difference.

To overcome pessimistic thinking

To change your thoughts

 

The Student Wellness Center provides free, confidential counseling to UAMS students.